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On this very healthy episode of your favorite show Off The Menu, rapper and personal trainer, Uzikwendu joins Soliat in the kitchen to make some healthy lettuce chicken wrap.

Check out the recipe below.

off the menu


  • 1 pound ground chicken
  • Black pepper
  • 1 onion, diced
  • Tomatoes
  • Fresh herbs
  • 1 lemon
  • Avocado Pear
  • Salt
  • 1 head butter lettuce


-Put water in a pot then add ground chicken and cook until browned, about 3-5 minutes, making sure to crumble the chicken as it cooks

-Dice the tomatoes, onions, and herbs into a bowl

-Slice the lemon into two then squeeze the lemon juice into the bowl of sliced tomatoes and onions

-Once the chicken is done, spoon several tablespoons of the chicken into the center of a lettuce leaf, taco-style.

-Place the tomatoes and onion mixture on top of the chicken, then squeeze a bit of lemon juice on it

off the menu soliat


See Also: Off The Menu Season 2- How To Make Egusi With Sound Sultan

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