Is it even possible for someone to consume too much protein considering its nutritional benefits? Yes, it is. Consuming too much protein on a regular basis can cause intestinal discomfort and indigestion. However, some people cannot do without protein. You visit restaurants and find Nigerians ordering 3, 4, to 5 proteins at one fell swoop. Well, they might not know that eating too much protein is not really good for your health. But everyone knows that too much of everything is bad. Whatever the case may be, here are the signs to look out for to know if you are eating too much protein.
You are always urinating
If you feel like you always have to urinate, it could be due to excess protein consumption. Your kidneys can only process so much protein at once, so the excess starts to build up. Protein buildup in the kidneys creates a much more acidic environment in the kidneys, causing you to have to pee all the time. Increased acid production can also cause problems in the bones and liver. Side effects start with mild dehydration but can lead to the development of kidney stones, which are intensely painful.
You experience mood swing
A high-protein diet might help you get closer to your goal weight, but it could also be contributing to your mood swing? Especially if your protein-to-carb ratio is way off base. Carbs run the show in your brain, telling it what to do and how to do it. Carbohydrates are specifically responsible for releasing serotonin—your body’s “feel-good” hormone.
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The psychological effects of low-fat and low-carb diets found that people who adhered to a high-protein, high-fat and low-carb diet for a year experienced more anxiety, depression and other negative feelings than those on a low-fat, high-carb, moderate-protein diet.
You’re tired every time
Even if you’re someone who gets the touted eight hours of sleep every night, eating too much protein can still leave your body tired for several reasons. First, you now know that overconsumption can put a strain on your kidneys, liver and bones—causing them to work overtime. Also, eating too few carbs can really affect your brains—preventing you from being sharp, focused and energized each day. Since carbs are your brain’s main source of energy, you probably want to increase your intake of healthy ones, like whole grains, fruits and vegetables, to get you back to your best. Not only can this help you get your energy back, but you’ll be getting more of the vitamins, minerals and fibre that your body needs to be healthy and happy overall.
High-protein diets are often low in fibre—especially when your main protein sources are from animal products—which can wreak havoc on your digestive system. Fibre helps move everything along through your intestines, and it can only be found in plant foods. Simply mixing up your protein intake with foods that deliver both fibre and protein, like whole grains and beans, can make a huge impact.
You gaining weight
High-protein diets are often praised for helping people drop a dress size or two in as short as a week—but the long-term effects aren’t as desirable. Following a high-protein diet often means eating very few carbs, which isn’t sustainable for most of the persons in the long run. This can lead to food cravings and less energy and can make you regain the weight you worked so hard to lose.
By Damilola Faustino
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