Some fitness experts recommend the squat as the one exercise people should do every day if they had no time for anything else. Daily squats will help you mentally and will even give you better yearly check-ups with your primary physician. Here are some other benefits of squatting:
When performed properly, the load applied to the squat is great for not only building muscle strength but also engaging the ankle, knee and hip joints all at the same time and making them stronger.
Do stuff better
How often do you have to lift something or get up from a seated position? Every day. People who squat are stronger in their activities of daily living, and are more likely to stay mobile later into life.
Work On Your Core
Squats can help with strengthening the core, but the relationship goes both ways. Squat more, have a stronger core. Have a stronger core – squat better.
Last but not least, squatting is definitely bound to help you shape those legs and build a stronger booty. Squats target the glute and inner thigh muscles. Open your legs wide to the side. Your toes should be pointing outward as well. Bend you knees as low as you can. Stay in a straight vertical line, please. Hold that position for a few seconds. Get back up and repeat 10-15 times.
By: Dammy Eneli
See Also:4 Amazing Benefits Of Skipping