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By Damilola Faustino

Whether you are a man or a woman, everyone wants a snatched body. There are so many drugs and exercises on the market today that claim to erase belly fat effortlessly. However, changes in a person’s lifestyle are a more direct and more effective approach to eliminating belly fat. Excessive belly fat has side effects, as such it is important for you to know the main cause of belly fat so that you can steer clear:


Drinking too much alcohol

Beer belly is the common term for excess fat that has accumulated due to drinking a lot of alcohol on a regular basis. Alcohol isn’t the only culprit, though. Contrary to the specific term, drinking an excessive amount of any alcoholic beverage can cause beer belly, alcohol contains nothing but empty calories that are stored in the stomach area.

Eating too many bad carbs

There are good carbs and there are bad carbs. Eating unrefined carbs like fruit, legumes, vegetables and whole grains is good for you, and helps in weight control. Eating biscuits, cakes, donuts, white bread and other refined carbs does the opposite. Eat too many of these carbs and a person’s insulin level will rise.

Read also: Body Fat Calculator – The Perfect Tool for Measuring Your Body Composition


Too much stress has many negative impacts on the body. Stress causes the body to switch into survival mode. One way the body ensures its survival is by storing more fat so starvation doesn’t occur if there’s no food eaten.


This cause of belly fat may be the toughest one to hear because it entails not really being able to do all that much to prevent it. Genetics play a role in deciding where the fat distribution goes in your body, and it practically relates to two different body types. Either you are apple-shaped or pear-shaped. If you are pear-shaped, then the fat generally accumulates in your lower areas like your fanny. If you are apple-shaped, then your body has the tendency of storing fat around your midsection, thus leading to belly fat.

Lifestyle devoid of exercise

A sedentary lifestyle is defined as one in which a person fails to exercise regularly, or fails to get any exercise at all. The biggest problem with such lifestyle is that it can increase your chances of developing serious health conditions, which are all somewhat preventable. Besides, lack of exercise leads fat to build up.

Read also: Lifestyle Changes To Improve Your Cholesterol

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