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Farting can be quite embarrassing especially if you do it in public. It is actually not good. You should respect the others by stepping out to fart. But unknown to many farting is good for your body. Yes, it is true! These benefits prove that farting is good. If you do not fart, you should be worried because it means your body lacks fibers. So ride on and fart! Lol!

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 Reduces Bloating

Most times, when you are full or bloated, you will be very uncomfortable. The best way to relieve yourself is farting. Don’t hold it. Just let it out. You will feel better after this.

Excellent for your colon

According to Wikipedia, the colon is the long, coiled, tubelike organ that removes water from digested food. The remaining material, solid waste called stool, moves through the colon to the rectum and leaves the body through the anus. Also known as large bowel and large intestine. Besides, you’re not supposed to hold your fart as this action could damage your colon.

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It may be a sign of an ailment

If the smell of your fart is terrible, it may be a sign that something’s not right with your health. It could be a sign of lactose intolerance (inability to break down the natural sugar called lactose) and even colon cancer. You should see a doctor.

The smell is good

Fart contains hydrogen sulfide that reduces cell damage when inhaled in little amounts. This chemical substance can help prevent stroke, and heart diseases.

Written By Damilola Faustino

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