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If you want to remain as fit as a fiddle for as long as possible, you can’t stay ignorant about some of the signs your body is giving you. Instead, you need to be on the lookout for any irregularities and changes in your body. You know it better than anyone – so you will know if something’s not quite right! Below, we share things your body is trying to tell you.

Skin breakouts

Did you know that your skin is your body’s biggest organ? It also reacts to its environment, lashing out when you don’t treat it properly. If you are suffering from ongoing acne, rashes, eczema, or other skin conditions, then listen to what your body is saying! Your body may be stressed, or you may suffer from nutritional deficiencies or allergies.

Snoring

Snoring is not something you should ignore. You should take care of it sooner rather than later. Not only are you causing other members of your household great unhappiness, but it may be the result of a health condition. Snoring can contribute to heart disease while also causing fatigue and reducing the amount of oxygen your body gets.

Chest Pain

Believe it or not, there are so many reasons why you might be suffering from chest pain, and very few of them mean anything good. While experiencing chest pain may be something as simple as heartburn, it can also spell a heart attack. Don’t push through the pain and take the risk. If you are experiencing shortness of breath, fatigue, cold sweats, irregular or fast pulse, or you’re even concerned about the pain, you should simply see a specialist doctor.

Fatigue

Anyone can be tired at any point in the day, but there is often a reason. You might not have slept well, you’ve had a busy week, or you’ve been stressed about something. If you’re tired for the sake of being tired, something else might be afoot. It might be time to look into a possible nutritional imbalance or a thyroid problem. However, given how common fatigue is as a symptom, it’s worth visiting your GP for a closer look.

tired woman

Headaches

When you get a headache, your body is trying to tell you something. However, what it’s trying to say to you can often remain a mystery! Instead of getting to the cause of the problem, many people try to mask it with painkillers and hope it solves itself! If drinking plenty of water and getting fresh air doesn’t help, and you are getting headaches more often than not, then take action. Consider whether dehydration could be to blame, or other causes such as nutritional deficiencies, a lack of sleep, or stress.

Unintentional weight loss

For those who struggle to lose weight, this problem would seem more of a saving grace than an issue, but it can be a sign of a serious health complication. Losing weight when you aren’t trying to means you need to make a quick trip to the doctor!

By: Damilola Faustino

See Also: How to Survive Being Sick When You Don’t Get Sick Days