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Many people avoid bitter leaf because it’s bitter. Unknown to them, bitter leaf has quite a lot of health benefits that will help the body to function optimally. It contains Vitamin A, Vitamin C, Vitamin E, Vitamin B1 and Vitamin B2-Important vitamin the body needs. In light of this, we discuss some of the health benefits of bitter leaf.

Increased metabolism

If you are planning to lose weight anytime soon, then you should start drinking bitter leaf juice. Bitter leaf is particularly good for anyone who wants to lose weight and it helps to increase metabolism.

Relieves fever and feverish conditions

Bitter leaf juice can also help you get relief from feverish conditions and fever. You only need to drink the juice gotten from squeezing the leaves three times daily.

Reduces the blood-sugar level

If you are like many who have sweet tooth and eat a lot of sweet things, you need to take bitter leaf as it can reduce your blood sugar level. Thus, making it very good for diabetic patients.

Cures skin rashes

Is your skin vulnerable to skin rashes, eczema and ringworms? If yes, bitter leaf juice is for you. Due to its antibiotic and antifungal properties, it can cure skin ailments.

Serves as a worm expeller

A good number of people do not deworm. Although this is not good for the body, you can drink bitter leaf water as another way to naturally deworm yourself and keep your body healthy.

By: Damilola Faustino

See Also: Top health spots in Lagos

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