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The fruit cleanse is a type of detox  that involves consuming vegetable and fruit juice for a short period of time (usually three days). A fruit cleanse supports the body’s natural detox processes, and it clears the diet of sugar, caffeine and refined foods, and substances.

The three day fruit cleanse is described as a detox that can help you drop up a few kilograms in three days.It isn’t limited to just fruits, it includes protein shakes, vegetables and lean protein. It is strictly recommended that you avoid exercise during these three days and you should eliminate all beverages except water.


You shouldn’t stay on this longer than three days, as its name implies. Remember that this fruit cleanse weight will come back on rapidly after the diet ends. Yes, this diet will help you drop a kilograms rapidly but this weight loss is not sustainable, nor is it healthy if sustained for longer than 3 days.

The Fruit Cleanse Diet Basics:

  • Eat any type of fresh fruits (no frozen, dried, or canned fruits)
  • Have salad in the evening (all non-starchy, preferably organic vegetables)
  • Avoid exercising

Recommended Foods:

Vegetables: onions, garlic, beets,  broccoli, cauliflower, cabbage, collard greens, kale, and Brussels sprouts. asparagus, carrots, celery, cucumbers, lettuce, okra, parsnips, radishes, snow peas, spinach, sprouts, squash, sweet potatoes, turnips, watercress, yams, yucca, zucchini, and sea vegetables.

Fruits:  apricots, blackberries, blueberries, cherries, cranberries, grapefruit,  guava, kiwi, lemon, lime, melon, papaya, peaches, pears, pineapple, plums, pomegranate, tangerines, watermelon, banana, mango, apples, grapes, pear, berries, strawberries, avocados, oranges, Pineapples.

If you are looking for a short-term jump start to quick weight loss, this diet will definitely move the needle on the scale. This diet plan isn’t really sustainable and it shouldn’t be done longer than three days, but it may be a good motivator for someone who does this diet to live a healthier lifestyle.

By: Dammy Eneli

Read Also: Five Reasons Your Diet Isn’t Working

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