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Written By Damilola Faustino

Partying for hours can be very stressful and you can easily burn out. In many cases, it can result in a serious hangover. All these combined can land you on the sick bed just because you want to have a good time. Hence, it is important you stay healthy. These tips will help you stay fit and healthy while you party:

Party without the drinking

When we drink too much, we often lose control of our inhibitions which can lead to a poor decision. If you feel out of place without a drink in your hand, try ordering something like a non-alcoholic drink in a fancy glass. If you choose to imbibe, make sure you’ve had something to eat before you start drinking and match every drink with one glass of water.

Don’t go to the party hungry

Plan ahead and make sure you’ve had a nutritious meal or snack before you arrive. If you can’t manage to sneak in a healthy snack before hitting the party, drink a glass of water and fill your plate with the healthiest options available.

Dance all night

Dancing is a perfect way to burn calories. So, don’t sit on the sidelines; get on the dance floor and show off your dancing skill. You will burn calories as well as flush the booze and food out of your system.

Go for a Walk

After eating, you should get your friends out for some fresh air and exercise. You will feel better, get the digestive juices flowing and help burn off the food.

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