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By Damilola Faustino

Your eyes are the window to the world. However, we tend to exploit and overuse them by watching computer and mobile screens for longer hours.
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It is very important to take care of your eyes and keep them healthy in order to reduce the risk of developing eye conditions like cataract, glaucoma, poor night vision and dry eyes. To ward off the risk, it is imperative to maintain a healthy and well-balanced diet that is rich in vitamin A. So, if you are not loading up on enough vitamin A for the day, you must include these foods to keep your eye health in check.



One of the richest sources of vitamin A is carrot. It is said that just one carrot has over 200% of your daily value of vitamin A, plus it has got other essential nutrients like vitamins B, K, and C, as well as fibre and magnesium.


The yummy fruit is said to have about 10 per cent of vitamin A, but they are said to be super healthy for your eyes. Make sure you add some peaches to your diet.


Spinach is yet another food that has a good amount of vitamin A along with iron that keeps your eyes healthy. Just one cup of spinach can give you 100 per cent of vitamin A.


Mangoes may be high in sweetness and calories, but one mango doesn’t harm; in fact, it can only help keep your eyes healthy. A cupful of mangoes can give you up to 35 per cent of vitamin A.

Paw Paw

Paw paw has got tons of nutrients and minerals along with antioxidants and enzymes that are beneficial for your overall health. It is said that paw paws give 29 per cent of your daily value of vitamin A.

Red bell peppers

Add red bell peppers to your food more often, as they give you about 75 per cent of vitamin A along with vitamin C that helps keep your eyes and health in check.

Read also: Essential Nutrients To Maximise Your Health

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