Ginger is a spice, widely used in food preparation and also as a medicine. Being rich in natural chemicals, the spice offers some miraculous health benefits, such as lowering cholesterol levels, aid in weight loss, keep you hydrated, among other benefits. There are many ways in which we consume ginger, as in, a variety of foods and drinks. Ginger water is just another source of ginger consumption. It is prepared by boiling fresh ginger root in water, then cooling and straining the drink. Here are the reasons you should take water every day.
Regular consumption of ginger water has been shown to help in better digestion. Apart from that, it also helps fight nausea and vomiting.
Many studies and research have proven that ginger could lower-down ‘bad’ cholesterol levels, and therefore, helps keep your heart health intact.
Keeps you hydrated
A lot of people miss out on the daily recommended amount of water intake, which leads to dehydration, that could be very problematic and dangerous for your health. An additional source of water, as in, ginger water could help supplement your fluid intake, and therefore keep you hydrated.
Although a natural bodily process, inflammation (in excess) may end-up harming your body. It has become a common problem these days among a lot of people. Thankfully, ginger is known to have anti-inflammatory effects and therefore helps prevent inflammation.
The anti-oxidant features of ginger help keep the risk of many diseases as such heart disease, Alzheimer’s, cancer etc. It also reduces signs of aging.
Controls blood sugar
Ginger is known to control the levels of blood sugar in your body, and thus, helps reduce the risk of diabetes.
Aids in weight loss
Accompanied by healthy eating habits and regular exercise, ginger water can also give a boost to your weight-loss plans.
By Damilola Faustino
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